WakeMed Blogs

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July 19, 2017

Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS …

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July 17, 2017

Sunscreen is a vital part of your summer survival toolkit – but it can be challenging to choose the right kind and maximize its effectiveness. Read on for tips and advice to keep your skin safe while you have fun in the sun! Sun Smarts Sun damage – including sunburn – is caused by exposure …

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July 17, 2017

If you’ve ever had a red, itchy rash pop up a day or two after spending time outside, you know how annoying and painful poison ivy can be. Since the rash often takes 12 to 72 hours to appear – and there’s not a lot you can do to relieve the itch once it starts …

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July 17, 2017

If you’re like me, you want to spend all your free time with your best buddy…your furry friend.  But, in these ‘dog days’ of summer, we have to take extra precautions when we have our pets with us in the sweltering summer weather. Pets are often so eager and excited to spend time with their …

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July 14, 2017

Get ready to get your play on this July with WakeMed and the National Recreation and Park Association (NRPA). About Park and Recreation Month Since 1985, America has celebrated July as the nation’s official Park and Recreation Month. Created by NRPA, Park and Recreation Month specifically highlights the vital and powerful role local parks and recreation, …

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July 12, 2017

With temperatures soaring into the upper 90’s – and the heat index between 100 and 105 degrees – it’s important to stay hydrated, limit your time outdoors and be aware of the signs and symptoms of heat-related illnesses. Listen to your body. If you are outside and you start to feel overheated or dizzy, stop …

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July 12, 2017

As OBGYNs you can bet that we hear some interesting things about pregnancy and childbirth. Many patients ask if we can tell the sex of the baby by the way the are showing or whether or not craving pickles means that their baby will like pickles too. Some of these can be pretty sweet and …

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July 12, 2017

Add a splash of the tropics to your summer with these super simple & healthy tropics-inspired recipes! View a printable version of these recipes. Tropical Cucumber Salad Prep time: 15 m | Total Time: 15 m INGREDIENTS 3-5 teaspoons fish sauce 1 teaspoon freshly grated lime zest, plus more for garnish 2 tablespoons lime juice 1 …

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July 06, 2017

What better way to cool down this summer than with one of our favorite summertime fruits? These pineapple recipes are delicious, healthy and super easy to make. Try one or all of them! View a printable version of all three recipes. Pineapple Coconut Overnight Oats Prep time: 5 m | Total Time: 5 m INGREDIENTS …

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July 05, 2017

After a mild few weeks in June, temperatures in NC are back to our normal sticky, summer heat and humidity. Hot and humid conditions are known to increase your body’s loss of fluids, and proper hydration will ensure that all of your body’s organs continue to function properly. With several full months of summer left …

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July 05, 2017

I am an odd combination of loving to try new things while hating the process of learning something new. I crave the feeling of success and knew going into it – motherhood would be a huge helping of humble pie. Taking Birth & Family Classes at WakeMed My husband and I signed up to take …

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June 30, 2017

As families are packing up their beach bags and jump into pools, oceans, rivers and lakes this summer, many parents are concerned about a swimming risk that’s gotten a lot of recent media attention. It’s called secondary drowning (also known as dry drowning). Here at the WakeMed Children’s Emergency Department, we have seen an influx …

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June 30, 2017

Summer is a great time of year for travel, outdoor fun, cookouts and festivities. Whether you suffer from heart disease, are at risk for heart disease or just want to maintain a heart healthy lifestyle, here’s some tips from your neighborhood cardiologist, Dr. Richard Daw, who practices at the Apex and Cary offices of WakeMed …

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June 29, 2017

WakeMed was honored to be part of the Raleigh Million Step Challenge this past Spring. Hosted by Alliance Medical Ministry, Advance Community Care and WakeMed – local, pre-diabetic women were challenged to walk 1,000,000 steps over the course of 112 days. How Steps Were Tracked All patients were placed on teams and received FitBits, and …

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June 29, 2017

At WakeMed, our patients are so much more than what we see in a hospital bed. In December of 2016, Mindy Moore was admitted to WakeMed’s Surgical Trauma Intensive Care Unit (STICU) after suffering a pulmonary embolism – a condition in which one or more arteries in the lungs become blocked by a blood clot. Her …

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June 23, 2017

It’s officially summer in North Carolina – which means it’s officially tick season, too. And, unfortunately, because we had one of the mildest winters on record in 2016-2017, we’re predicted to have a peskier than normal tick problem this year. What do you do if you get bitten by a tick? Don’t panic. Family medicine …

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June 22, 2017

Each year, emergency departments in the United States treat approximately 7,000 patients for injuries caused by fireworks.  Injuries from fireworks can range from burns to more serious medical problems like cuts and amputations. In severe cases, consequences from fireworks use can result in death. Protect yourself and your family by following these guidelines from the National Fire …

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June 22, 2017

Legs take center stage in the summer when we tend to show more skin and get out and be more active. This summer, make sure your legs are healthy and in good shape with the following tips from our expert physicians right here in Apex/Cary. Our team can help get you moving or address any …

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June 22, 2017

With warm weather here to stay and a holiday weekend around the corner, it’s time to fire up the grill and enjoy a meal outside with friends and family (a must-read: July 4th Heart Healthy Meals). But before you lay out your picnic blanket, keep in mind that bacteria also love warm weather. Don’t let …

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June 22, 2017

Need a little help with your meal prep this 4th of July? Chef Rob has you covered. Try the following recipes. Not only are they delicious – they’re heart healthy as well! Grilled Beets with Garbanzo Beans & Feta INGREDIENTS 4-5 medium sized red beets 2 TBL olive oil 1tsp kosher salt ¼ tsp fresh …

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June 20, 2017

Get ready to celebrate Independence Day with these super easy, fun and healthy “watermelon-inspired” recipes. Watermelon is one of the most popular summer fruits around. As the name suggests, watermelon is made up of mostly water (about 92 percent), and it’s refreshing on those hot, North Carolina summer days. Did you know that watermelon is also soaked …

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June 20, 2017

The July 4 holiday is prime time for water fun for both adults and children. It also a time when we see an increase in injuries as the result of unsafe swimming habits. Someone who sees these injuries firsthand is the medical director for the Emergency Department at WakeMed Apex Healthplex, Dr. Jeffrey Cook. Whether …

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June 09, 2017

The Adult Emergency Department at WakeMed Raleigh Campus has not yet seen a big spike in heat-related illnesses and emergency visits. There may be an increase following a longer stretch of extremely high temperatures. Most often, people heed warnings and stay inside when North Carolina’s humid, summer temperatures first hit.  But as these temperatures settle in to …

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June 05, 2017

WakeMed Spiritual Care will be holding a Service of Remembrance on Thursday, June 8th in our Raleigh Campus Courtyard to honor adult loved ones who have passed away. Families, loved ones, and staff are all welcome to attend. Thursday, June 8 6:30 to 7:30 pm WakeMed Raleigh Campus, Outdoor Courtyard 3000 New Bern Ave, Raleigh …

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June 05, 2017

Our heredity plays a role in how we hear. I know! I know! If you had a dollar for all the things mom and dad didn’t tell you! Most likely, your parents may have chalked their hearing loss up to selective hearing or “just something that happens with age”. Hearing Loss: Not Just Age-Related The truth …

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May 30, 2017

It sounds like she’s slurring her words a little bit, and she’s not holding her coffee cup like she normally does.  Is her face drooping on one side?  Something really doesn’t seem right. I’m really worried.  Is she having a stroke?  Maybe we should call 9-1-1.  Or would it be quicker for me to just …

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May 25, 2017

A new guideline was published in March by the American College of Obstetricians and Gynecologists stating that individuals planning to start a family or pregnant should be offered carrier screening for Spinal Muscular Atrophy (SMA).1,2 Some questions that may come to mind are: What is SMA? What does it mean to be a carrier? How …

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May 22, 2017

There is no question that a spinal cord injury is a life-changing event.  The rehabilitation hospital/provider you choose can change your life as well.  WakeMed Rehabilitation Hospital in Raleigh, NC provides highly specialized care and therapies for people with spinal cord injuries, helping them achieve the best possible outcome and quality of life. For many …

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May 18, 2017

As the philanthropic partner of WakeMed Health & Hospitals, the WakeMed Foundation is focused on supporting the health and well-being of our community. Together, we have an impressive track record of connecting the passions of our supporters with the lifesaving care WakeMed delivers each and every day. From helping fund the construction of several key …

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May 17, 2017

This year, the WakeMed NICU is hosting a Kangaroo-A-Thon from May 8th to May 19th. The Kangaroo-A-Thon is part of a larger, nationwide Kangaroo Challenge in which hospitals from around the world compete to encourage kangaroo care between new parents and their babies. Learn more about Kangaroo Care at WakeMed. What is a Kangaroo Care? Also …

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May 16, 2017

Noise is one of the most common causes of hearing loss. Often, its effects are underestimated because the damage takes place so gradually. The risk of hearing loss depends on both the intensity and the duration of the exposure to the loud noise or music. Noise/music induced hearing loss is preventable. In fact, the average …

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May 11, 2017

I was watching the Super Bowl when I passed out. No, it wasn’t because my Patriots had fallen behind (I’m a Boston native)—it was due to a few weeks of bronchitis that I couldn’t shake and unbeknownst to me, had turned into the flu. A Trip to the Emergency Department A visit to the emergency …

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May 10, 2017

Hypertension, commonly known as high blood pressure, is the greatest risk factor for stroke.  Therefore, if you have high blood pressure, managing it can significantly decrease your chances of having a stroke. We see hundreds of people with stroke symptoms each year in WakeMed’s six adult emergency rooms (ERs).  Most of the first-time stroke patients …

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May 09, 2017

Pelvic Organ Prolapse (POP) occurs when there is a weakening or tear in the pelvic floor muscles or connective tissues. This causes pelvic organs to fall downward into the vagina. This is similar to a hernia in the vaginal space. Pelvic Organ Prolapse is More Common Than You’d Think POP is a common problem. One …

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May 08, 2017

Humble. Soft Spoken. Caring. Dedicated. These are just some of the first words that come to mind when describing WakeMed’s longest-standing employee, Betty McGee – known more affectionately in the community as “Nurse Betty”. At 75 years old, Betty has worked for WakeMed for 54 years (this September) with plans to retire later this year. She’s …

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May 04, 2017

We spend a lot of time, energy and effort in medicine treating advanced chronic diseases rather than preventing illness from developing or progressing in the first place. While an ounce of prevention is worth a pound of cure, a pound of prevention is worth a ton of cure. The main determinant of health outcomes and …

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May 03, 2017

It’s the time of year where there’s a ssssssspike in snake bites. WakeMed emergency departments typically treat approximately 100 snakebites per year. Of these, 60 percent are venomous. The other 40 percent are “dry bites” (no venom injected), or they are from harmless snakes. So far, this year, WakeMed has seen over 20 snake bites, …

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May 03, 2017

“The medical team saves lives; the rehab team restores lives.” A WakeMed Rehab occupational therapist uses this phrase to help patients and their family members understand the difference between what providers in WakeMed’s acute care hospital and providers in the WakeMed Rehabilitation Hospital do for patients who have suffered a stroke. Making Difficult Decisions About …

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May 01, 2017

Stroke is the fifth leading cause of death in the United States. Would you know how to tell if someone was having a stroke? It takes about two minutes to learn the signs and symptoms: Symptoms of a Stroke Some include SUDDEN: Numbness or weakness of the face, arm, or leg – especially on one …

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April 27, 2017

Ron Doggett was honored at the WakeMed Foundation Appreciation Gala for a lifetime of generosity. Why Giving Back Matters to Ron Doggett Ask Ron Doggett why giving back matters and you will receive a simple, yet modest answer: Service is part of his DNA, instilled in him and his four sisters by his parents, church …

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April 23, 2017

We’re celebrating National Healthcare Volunteer Week, and we want to take the opportunity to recognize the amazing support that volunteers provide to our patients, families, hospital staff and our community. Meet Asiyah Ahmad, a student at The Wake STEM Early College High School and a WakeMed volunteer. Asiyah created The Birthday Project, a program that …

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April 21, 2017

Immunizations are not just something you need to get as a child anymore.  Instead, they are an essential part of preventative care and overall well being. Get Immunized for a Healthier Life Immunizations help you live a longer and healthier life.  According to the Centers for Disease Control & Prevention (CDC): Immunizations prevent more than 21 …

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April 18, 2017

WakeMed and Duke are partnering to bring together Duke’s world-class cancer program and WakeMed’s surgical oncology expertise. Cancer Care Plus+, a joint operating agreement, will establish a comprehensive cancer service throughout the WakeMed system that is fully integrated with Duke Cancer Institute locations in Wake County and anchored at Duke Raleigh Hospital. Access to Cancer …

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April 17, 2017

Stress urinary incontinence (SUI) is leakage of urine that comes from physical exertion. Activities like coughing, sneezing, laughing, lifting, or running can increase pressure or “stress” to the bladder and cause leakage. SUI is fairly common and affects one out of three women over 45 years old. Women most commonly develop SUI from changes that …

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April 12, 2017

Most people have trouble understanding conversations in background noise environments. This includes people with normal hearing as well as people who have hearing loss. Persons with hearing loss can get assistance with specifically tuned amplification from an audiologist – most commonly in the form of a hearing aid. Advances in Hearing Aid Technology The most …

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April 07, 2017

Achoo! This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge. Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors. But with embracing the …

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April 04, 2017

Spring has sprung in North Carolina!  Unfortunately, that means the start of seasonal allergy season for many. With blooming flowers and budding trees come sneezes, sniffles, and itchy eyes for many sufferers of springtime allergies. For pregnant women, allergy symptoms can seem worse than normal due to increased swelling of nasal tissue. In fact, 25% …

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April 03, 2017

Before we helped establish a NICU library at WakeMed, our connection to WakeMed began with our own NICU story… During most of my pregnancy with my son, Pearson, I had placenta previa. On the morning of October 29, I was finally cleared for a vaginal delivery at his 36-week checkup. Well, apparently the check went …

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April 03, 2017

…and are you ready to let them? Every parent who has a child who wants to earn extra money by babysitting has thought through the potential “what if” scenarios to determine if they are ready for the responsibility of caring for someone else’s child. 3 Questions About Babysitting That Parents May Ask Questions parents may …

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March 28, 2017

WakeMed’s Joanna Burgess, BSN, RN, Ed Keating, BSN, RN, and Brian Klausner, MD, won Triangle Business Journal’s 2017 Health Care Heroes awards. They are among 19 honorees recognized as leaders in their field who have made significant contributions to health care. Joanna Burgess, BSN, RN, CWOCN Thanks to Joanna Burgess, BSN, RN, patients who have …

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